Urban Self Defense

self defense2 Urban Self Defense Workshop
The simplest and most effective techniques

A workshop based on the book The Art of Urban Survival, you can book for your group or club

This exciting workshop teaches the most practical self defense techniques that anyone can use to protect themselves from assault.

This workshop is suitable for men and women of all ages and all fitness levels.

All participants will receive an autographed copy of Stefan’s book: The Art of Urban Survival!

Participants will learn:

  • The three most dangerous anatomical weapons
  • How to escape from 12 different attacks and holds
  • The three stages of an attack
  • How to improvise weapons


Karate Kick

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