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8.5" X 11"
40 pages
Saddle Stitch High Gloss Cover
Over 80 Illustrations
Each book contains:
- 3 Character Building Lessons
- 6 Health & Fitness Lessons
- 4 Street-Proofing Lessons
- 6 Self-Defense Moves
- Over a Dozen Karate Moves
- One Easy-to-Learn Kata
- Written Test Sheet
- Pull Out 11"X16" color
Karate Poster
- Official Graduation
Certificate
If you do not have Acrobat Reader you
can download a free version
Here:
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Green Belt Workbook
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Table of Contents
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- What is Meditation?
- Deep Breathing
- Setting Goals
- Quiet Time
- How to do Crunches
- How to do Squats
- How to Stretch
- How to Balance
- Nose Bleeds
- Scrapes
- Code Word
- Who Are Your Friends?
- How to Use the Telephone Number 911
- How to Answer Questions from Strangers
- Out and About
Certificate in every book
Also Available Teacher's
Manual that clearly shows teachers and educators how to teach these
important lessons to your children.
See what's inside the Blue Belt
Workbook
Here: |
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- Silence as Self-Defense
- Running as Self-Defense
- Defense Against Arm Twist
- Defense Against Front Grab
- Defense Against Grab From Behind
- Defense Against Choke From Behind
- Green Belt Stances
- Green Belt Block
- Green Belt Punches
- Green Belt Kicks
- Green Belt Break Fall
- What is Kata?
- Green Belt Kata
Each workbook contains a
11"X16"pull-out Karate Poster
For more information on how to
order these and other books visit our
Order Page.
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