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8.5" X 11"
40 pages
Saddle Stitch High Gloss Cover
Over 80 Illustrations
Each book contains:
- 3 Character Building Lessons
- 6 Health & Fitness Lessons
- 4 Street-Proofing Lessons
- 6 Self-Defense Moves
- Over a Dozen Karate Moves
- One Easy-to-Learn Kata
- Written Test Sheet
- Pull Out 11"X16" color
Karate Poster
- Official Graduation
Certificate
If you do not have Acrobat Reader you
can download a free version
Here:
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Blue Belt Workbook
Table of Contents
- Why You Need to Practice
- What is Good Posture?
- What is a Self Control?
- Strong Body
- Skipping Rope
- Burpees
- Iron Bridge
- Side Squats
- Cuts
- Sprains
- What are Good Secrets and Bad Secrets?
- Contact
- Home Alone
- How to Deal with Dogs
- Bad Things
Certificate in every book
Also Available Teacher's
Manual that clearly shows teachers and educators how to teach
these important lessons to your children.
See what's inside the Yellow Belt Workbook
Here: |
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- Energy Fist
- War Face
- What To Do If You Are Grabbed
- Defense Against Bear Hug From Behind Over
Arms
- Defense Against Bear Hug From Behind Under Arms
- Defense Against Side Head Lock
- Blue Belt Break Falls
- Blue Belt Stances
- Blue Belt Blocks
- Blue Belt Punches
Each workbook contains a
11"X16"pull-out Karate Poster
For more information on how to
order these and other books visit our
Order Page. |
