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Sample Chapters
Introduction
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Table of Contents
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How to Improve Hearing
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Sample Escapes
Table Of Contents
- Introduction
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- Grounding
- Posture
- Training Exercises for Posture
- General Principles of Good Posture
- Holding the Jug
- Horse Stance Training
- Tai Chi Walking
- The Stop Exercise
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- Balance
- How We Sense Balance
- Training Methods for Balance
- Three Point Balance
- Walking the Curb
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- Sensory Enhancement Training
- Perception
- Hearing
- What the Ears Sense
- Training Methods: Hearing
- Auditory Indexing: (Trainer)
- Audio Calibration
- Extending Hearing Exercise
- Care for the Ears
- Olfaction
- How the Nose Senses
- What the Nose Senses
- Training Methods: The Nose
- The Technique of Sniffing
- Tracking
- Walking Lessons
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- The Seventh Sense
- No Mind
- The Hidden Sense
- Training the Seventh Sense
- Quiet & Isolation
- Inner Calm
- Detachment
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- Fear
- The Physiological Basis of Fear
- Training Methods to Control Fear
- Breathing
- Calming Breath
- Abdominal or Deep Breathing
- Rhythmic Breathing
- Bamboo Breathing
- Relaxation
- Controlling Tension
- Classical Conditioning
- Releasing the Bowstring
- Systematic Muscle Relaxation
- Systematic De-sensitization
- Walking Lesson
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- Self Defense
- Touch Sensitivity
- Touch Sensitivity Exercise
- Self Defense Techniques
- Defense Against Front Hand Grab
- Defense Against Double Hand Grab From Behind
- Defense Against Front Hand Choke
- Escape against Hand Choke from Behind
- Escape from Choke from Behind [Arm Bar]
- Defense against Wristlock or Hammerlock
- Bear Hug from Behind [Under arms]
- Escape from Bear Hug from Behind [Over Arms]
- Defense Against Front Bear Hug [Under arms]
- Front Bear Hug [Over arms]
- Hair Grab from Behind
- Escape from Side Head Lock
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- Advanced Martial Arts
- Forms/ Katas
- Sparring
- Weapons
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- Conclusion
- Post Script
- Appendix A Physical Fitness Training
- Glossary of Martial Arts Styles
- Bibliography
- End Notes
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