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8.5" X 11"
156 pages
Ring Binding so that you can lay the
book flat at each lesson.
High Gloss Cover
Over 280 Illustrations!
If you do not have Acrobat Reader you
can download a free version
Here:
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Belt Program Teachers Manual
Table of Contents
- Introduction
- How This Manual
Works
- Health & Fitness
- Street-proofing
- Self-Defence
- Martial Arts
Techniques
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- Yellow Belt Section
- Character Building
- Welcome to the Little
Warriors
- What is a Promise?
- Teacher’s Assistant
- School Rules for Good
Manners
- Health & Fitness
- Anatomy
- How to do Jumping
Jacks
- Circle Arms
- How to do Push Ups
- First Aid Accidents
- How to Treat a Bruise
- Street-proofing
- How to Call Collect
- What is Safe Space?
- Eagle Eyes
-
Buddy System
-
Don’t Even Go There
- Self-Defence
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What is Self-Defence?
- Ready Stance
- Kicking Tiger
- Defense Against Hand
Grab
- Defense Against Hand
Grab From Behind
- Defense Against Front
Shove
- Martial Arts
Techniques for Yellow Belt
- Belt System
- Stances
- Blocking
-
Punching
- Kicking
- Break Falls
- Two Person Blocking
Drill
- Yellow Belt Test Sheet
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- Green Belt Section
- Character Building
- Welcome to the Little
Warriors
- Focus
- Deep Breathing
- Setting Goals
- Quiet Time
- Health & Fitness
- How to do Crunches
- How to do Squats
- How to Stretch
- Balance
- How to Treat a
Nosebleed
- How to Treat a Scrape
- Street Proofing
- Code Word
- Who Are Your Friends?
- How to Dial 911
- How to Answer
Questions from Strangers
- Out and About
- Self-Defence
- Silence as Self
Defense
- Running as Self
Defense
- Defense Against Arm
Twist
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Defence Against Front Grab
- Defense Against Bear
Hug from Behind [Over Arms]
- Defense Against Hand
Choke from Behind.
- Martial Arts
Techniques for Green Belt
- Stances
- Blocking
- Punching
- Kicking
- Break Falls
- What is Kata?
- Green Belt Kata
- Green Belt Test Sheet
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- Blue Belt Section
- Character Building
- Welcome to the Little
Warriors
- Self-Control
- Why You Need to
Practice
- What is Good Posture?
- Health & Fitness
- Strong Body
- Skipping Rope
- Burpees
- Iron Bridge
- Side Squats
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How to Treat a Cut
- How to Treat a Sprain
- Street Proofing
- Contact
- What are Good Secrets
and Bad Secrets?
- Home Alone Little
Warriors
- How to Deal with Dogs
- Bad Things
- Self-Defence
- Energy Fist
-
War Face
- What to do if Grabbed
- Defense Against Bear
Hug from Behind [Over Arms]
- Defense Against Bear
Hug from Behind [Under arms]
- Defense Against Side
Head Lock
- Martial Arts
Techniques for Blue Belt
- Stances
- Blocking
- Punching
- Kicking
- Break Falls
- Blue Belt Kata
- Blue Belt Test Sheet
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Street Proofing Tips for Parents and Teachers
- What to do if a Child
is Missing
- Child Identity Kit
- About the author
- Appendix A – Sample
Lesson Plans
- Appendix B – Warm-Up
Games
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